Tuesday, April 28, 2020
Wednesday, April 1, 2020
Single Leg Training
There was recently an article in Cycling Tips that points to evidence that single leg training can be beneficial. Since the outbreak of COVID-19, I've been spending more time on the rollers and am working this back into the routine. The feeling when switching from doing each leg independently to pedaling with both legs is that the legs feel weightless as they turn the pedals more fluidly.
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